January is often when people decide to become more active — whether that’s walking more, returning to the gym, or simply trying to move with less discomfort. Unfortunately, heel pain is one of the most common problems that can quickly put those plans on hold.

If foot pain is affecting your day-to-day life, you’re not alone. We regularly see people locally who have been putting up with discomfort for weeks or even months before seeking help. To support you we’re offering FREE heel pain checks throughout January 2026. Spend 15 minutes talking to one of our expert podiatrists about your symptoms. We can then suggest the best way forward for recovery and get you back doing the things you love as soon as possible. Click here to book online https://rushdenpodiatry.co.uk/booking/

Why heel pain shouldn’t be ignored

Heel pain isn’t a single condition. It can develop for different reasons and may feel very similar in the early stages, which is why self-diagnosis often leads to frustration or slow recovery. A professional assessment helps identify the specific cause, so treatment can be matched to your lifestyle, activity levels, and goals. Many people we see notice their pain is worst first thing in the morning, after resting, or when increasing activity — all signs that the underlying issue needs attention rather than time alone.

Common causes of heel pain

Plantar Fasciitis (Plantar Fasciopathy)

Plantar fasciitis is one of the most common reasons people seek help for heel pain. It affects the plantar fascia — a strong band of tissue on the sole of the foot — and often causes sharp or aching pain when standing after rest. Changes in footwear, activity levels, foot mechanics, hormonal changes, and even stress can all play a role.

Achilles Tendinopathy

Pain at the back of the heel may be linked to the Achilles tendon. This can develop after increasing walking, running, or exercise. Stiffness after rest is a common feature. With the right guidance and gradual loading, symptoms usually improve over time. There are typically two areas that can be affected by tendinopathy; where the Achilles attaches to the heel bone (insertional) and also further up the tendon (mid-portion).

Heel Bursitis

Bursitis occurs when either of the two bursae (fluid-filled sacs) around the heel becomes irritated, often due to pressure from footwear or repetitive friction. Swelling, tenderness, and redness can develop, and symptoms may overlap with other heel conditions.

Stress Fractures

A stress fracture of the heel bone develops gradually through repeated overload rather than a single injury. This is more likely after a sudden increase in high-impact activity and requires early assessment to prevent further damage.

Nerve Compression (Baxter’s Neuritis)

Some heel pain has a nerve-related cause. Compression of Baxter’s nerve can lead to burning pain, tingling, or numbness under the heel and may exist alongside plantar fasciitis, making diagnosis more complex.

How Heel Pain Is Diagnosed

A thorough heel pain assessment starts with listening. Your Podiatrist will ask about your symptoms, daily activities, general health, footwear, and recent changes to exercise or routine. This detailed history often provides vital clues. A physical examination allows assessment of joint movement, muscle strength, flexibility, and areas of tenderness. Diagnostic ultrasound may also be used to assess soft tissue structures within the heel. Having access to this in-house helps speed up diagnosis and ensures treatment is based on clear clinical findings.

How Shockwave Therapy Can Help Heel Pain

Shockwave therapy is a non-invasive treatment option often used for persistent heel pain, including plantar fasciitis and Achilles tendinopathy. It delivers controlled sound waves to the affected area, which can help stimulate healing and reduce pain. This treatment is usually considered when heel pain hasn’t settled with simple measures alone and is most effective when combined with a personalised treatment plan.

Simple Steps That Often Help Heel Pain

• Avoid walking barefoot, particularly first thing in the morning

• Choose supportive footwear rather than completely flat shoes

• Use taping or ankle supports if recommended (click here to see how to apply strapping at home for plantar fasciitis https://www.youtube.com/watch?v=PkknireVucY )

• Consider orthotics or insoles where appropriate

• Seek professional advice early rather than “pushing through” pain

FREE Heel Pain Checks – January 2026

If heel pain is limiting your ability to walk, exercise, or enjoy everyday activities, now is the ideal time to act.

We’re offering FREE heel pain checks throughout January 2026 at our Rushden clinic, giving you the chance to get clear answers and practical advice — with no obligation.

📞 Call 01933 594444
💻 Or book online via our website https://rushdenpodiatry.co.uk/booking/

Whether your heel pain is new, ongoing, or returning after previous treatment, our experienced Podiatry team in Rushden is here to help you move more comfortably into 2026.